/* Health Matters - design system
   Navy + white + gold, matched to the practice's established brand
   (health-matters.org: navy #00274C, gold #D1A600, white).
   Contrast rule: gold reads on navy, navy reads on white. Never gold text on white. */

:root{
  --navy:#00274C;
  --navy-2:#00417F;
  --navy-3:#0B3F73;
  --navy-deep:#001B36;
  --surface:#F4F8FC;
  --surface-2:#E7EFF8;
  --card:#FFFFFF;
  --gold:#D1A600;
  --gold-bright:#FFCB05;
  --gold-deep:#9A7A00;
  --gold-soft:rgba(209,166,0,0.45);
  --text-light:#FFFFFF;
  --text-light-2:#AFC6DE;
  --text-dark:#0A1F33;
  --text-dark-2:#4C6076;
  --card-border:#D6E2EE;
  --line-dark:rgba(255,255,255,0.12);
  --maxw:1160px;
  --radius:12px;
  --radius-lg:18px;
  --shadow:0 18px 40px rgba(0,39,76,0.12);
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  font-family:"Inter",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  color:var(--text-dark);
  background:var(--surface);
  line-height:1.65;
  -webkit-font-smoothing:antialiased;
}
h1,h2,h3,h4{font-family:"Fraunces","Georgia",serif;font-weight:500;line-height:1.15;margin:0 0 .5em;letter-spacing:-0.01em;}
h2{font-size:clamp(1.7rem,3.4vw,2.5rem);}
h3{font-size:1.35rem;}
p{margin:0 0 1rem;}
a{color:inherit;text-decoration:none;}
img{max-width:100%;display:block;}
.container{max-width:var(--maxw);margin:0 auto;padding:0 24px;}
.eyebrow{color:var(--navy-2);font-size:.8rem;letter-spacing:.18em;text-transform:uppercase;font-weight:600;margin-bottom:.9rem;}
/* the base eyebrow is navy, which is invisible on a navy surface. Every dark
   section needs its own eyebrow colour or the line silently disappears. */
.hero .eyebrow{color:var(--text-light);}
.section-navy .eyebrow,.page-hero .eyebrow,.cta-band .eyebrow{color:var(--gold);}
.section{padding:84px 0;}
.section-light{background:var(--surface);}
.section-alt{background:var(--surface-2);}
.section-navy{background:var(--navy);color:var(--text-light);}
.section-navy h2,.section-navy h3{color:var(--text-light);}
.center{text-align:center;}
.lead{font-size:1.08rem;color:var(--text-dark-2);max-width:620px;}
.section-navy .lead{color:var(--text-light-2);}
.muted-light{color:var(--text-light-2);}

/* buttons */
.btn{display:inline-flex;align-items:center;gap:.5rem;font-weight:600;font-size:.95rem;
  padding:.85rem 1.5rem;border-radius:10px;border:1px solid transparent;cursor:pointer;
  transition:transform .12s ease,background .2s ease,border-color .2s ease;}
.btn:hover{transform:translateY(-1px);}
.btn-gold{background:linear-gradient(180deg,#DCB00A 0%,var(--gold) 100%);color:var(--navy);
  text-shadow:0 1px 0 rgba(255,255,255,.28);box-shadow:0 2px 5px rgba(0,0,0,.28);}
.btn-gold:hover{background:linear-gradient(180deg,var(--gold-bright) 0%,#E2B500 100%);color:var(--navy);}
.btn-outline{border-color:rgba(255,255,255,.34);color:var(--text-light);}
.btn-outline:hover{border-color:var(--gold);color:var(--gold);}
.btn-outline-dark{border-color:rgba(0,39,76,.28);color:var(--navy);}
.btn-outline-dark:hover{border-color:var(--navy-2);color:var(--navy-2);}

/* header
   Solid navy, NOT translucent: the logo artwork has a baked-in #00274C background
   (no alpha), so a see-through header would show it as a visible darker block. */
.site-header{position:sticky;top:0;z-index:50;background:var(--navy);
  border-bottom:1px solid var(--line-dark);}
.nav{display:flex;align-items:center;justify-content:space-between;height:74px;}
.brand{display:flex;align-items:center;color:var(--text-light);}
.brand-logo{height:44px;width:auto;display:block;}
.nav-links{display:flex;align-items:center;gap:26px;list-style:none;margin:0;padding:0;}
.nav-links a{color:#C3D5E6;font-size:.92rem;font-weight:500;transition:color .15s;}
.nav-links a:hover,.nav-links a.active{color:var(--gold);}
.nav-cta{display:flex;align-items:center;gap:16px;}
.nav-phone{color:var(--gold);font-size:.92rem;font-weight:600;display:flex;align-items:center;gap:6px;white-space:nowrap;}
.nav-toggle{display:none;background:none;border:none;color:var(--gold);font-size:26px;cursor:pointer;}

/* hero */
.hero{background:var(--navy);color:var(--text-light);padding:72px 0 86px;position:relative;overflow:hidden;}
.hero-grid{display:grid;grid-template-columns:1.2fr .9fr;column-gap:48px;row-gap:0;align-items:center;
  grid-template-areas:"copy portrait" "trust portrait";}
.hero-copy{grid-area:copy;}
.hero-grid .portrait{grid-area:portrait;}
.hero-grid .hero-trust{grid-area:trust;}
.hero h1{font-size:clamp(2.2rem,4.6vw,3.5rem);margin-bottom:1rem;}
.hero p{color:var(--text-light-2);font-size:1.12rem;max-width:440px;margin-bottom:1.7rem;}
.hero-actions{display:flex;gap:14px;flex-wrap:wrap;}
.hero-trust{display:flex;gap:22px;margin-top:2rem;flex-wrap:wrap;color:var(--text-light-2);font-size:.88rem;}
.hero-trust span{display:flex;align-items:center;gap:7px;}
.hero-trust i{color:var(--gold);font-size:17px;}

/* portrait */
.portrait{position:relative;border-radius:var(--radius-lg);overflow:hidden;
  border:1px solid var(--gold-soft);background:var(--navy-3);aspect-ratio:4/5;min-height:340px;}
.portrait img{width:100%;height:100%;object-fit:cover;object-position:center top;}
.portrait-ph{width:100%;height:100%;display:flex;flex-direction:column;align-items:center;
  justify-content:center;color:#6E8CAA;gap:10px;}
.portrait-ph .mono{font-family:"Fraunces",serif;font-size:3rem;color:var(--gold);}
.portrait-cap{position:absolute;left:0;right:0;bottom:0;padding:16px 18px;
  background:linear-gradient(to top,rgba(0,20,40,.92),rgba(0,20,40,0));}
.portrait-cap .nm{color:var(--text-light);font-weight:600;font-size:1.05rem;}
.portrait-cap .rl{color:var(--gold);font-size:.82rem;}

/* tech showcase */
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;}
.tech-card{background:var(--card);border:1px solid var(--card-border);border-radius:var(--radius);
  padding:24px;transition:transform .15s ease,box-shadow .2s ease;}
.tech-card:hover{transform:translateY(-3px);box-shadow:var(--shadow);}
.tech-ic{width:48px;height:48px;border-radius:12px;background:var(--navy);color:var(--gold);
  display:flex;align-items:center;justify-content:center;font-size:24px;margin-bottom:14px;}
.tech-card h3{font-size:1.2rem;margin-bottom:.35rem;}
.tech-card p{color:var(--text-dark-2);font-size:.94rem;margin:0;}

/* conditions */
.cond-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;margin-bottom:30px;flex-wrap:wrap;}
.chip-row{display:flex;flex-wrap:wrap;gap:11px;}
.chip{border:1px solid var(--gold-soft);color:var(--text-light);font-size:.9rem;
  padding:10px 18px;border-radius:24px;transition:background .15s,color .15s;}
.chip:hover{background:var(--gold);color:var(--navy);border-color:var(--gold);}
.link-gold{color:var(--gold);font-weight:600;display:inline-flex;align-items:center;gap:6px;}
.link-gold:hover{color:var(--gold-bright);}
/* same affordance on light backgrounds, where gold would not meet contrast */
.section-light .link-gold,.section-alt .link-gold{color:var(--navy-2);}
.section-light .link-gold:hover,.section-alt .link-gold:hover{color:var(--navy);}

/* cards grid (conditions/services pages) */
.grid-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;}
.info-card{background:var(--card);border:1px solid var(--card-border);border-radius:var(--radius);
  padding:26px;display:flex;flex-direction:column;transition:transform .15s,box-shadow .2s;}
.info-card:hover{transform:translateY(-3px);box-shadow:var(--shadow);}
.info-card .tech-ic{margin-bottom:16px;}
.info-card h3{margin-bottom:.4rem;}
.info-card p{color:var(--text-dark-2);font-size:.95rem;flex:1;}
.info-card .more{margin-top:14px;color:var(--navy-2);font-weight:600;font-size:.9rem;display:flex;align-items:center;gap:6px;}

/* testimonials */
.t-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;}
.t-card{background:var(--card);border:1px solid var(--card-border);border-radius:var(--radius);padding:24px;display:flex;flex-direction:column;}
.t-stars{color:var(--gold-deep);letter-spacing:3px;font-size:.95rem;margin-bottom:12px;}
.t-card p{color:var(--text-dark-2);font-size:.96rem;flex:1;}
.t-name{margin-top:14px;font-weight:600;color:var(--text-dark);font-size:.92rem;display:flex;align-items:center;gap:9px;}
.t-ava{width:34px;height:34px;border-radius:50%;background:var(--navy);color:var(--gold);
  display:flex;align-items:center;justify-content:center;font-weight:600;font-size:.85rem;font-family:"Fraunces",serif;}

/* split / cta band */
.cta-band{background:var(--navy-2);}
.cta-inner{display:flex;align-items:center;justify-content:space-between;gap:24px;flex-wrap:wrap;}
.cta-inner h2{margin-bottom:.3rem;}

/* footer */
.site-footer{background:var(--navy);color:var(--text-light-2);padding:60px 0 28px;border-top:1px solid var(--line-dark);}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:36px;margin-bottom:40px;}
.foot-grid h4{color:var(--text-light);font-family:"Inter",sans-serif;font-size:.8rem;letter-spacing:.14em;text-transform:uppercase;font-weight:600;margin-bottom:1rem;}
.foot-grid a{color:var(--text-light-2);font-size:.92rem;display:block;margin-bottom:.55rem;transition:color .15s;}
.foot-grid a:hover{color:var(--gold);}
.foot-brand .brand{margin-bottom:14px;}
.foot-brand .brand-logo{height:56px;}
.foot-contact div{margin-bottom:.7rem;font-size:.92rem;}
.foot-contact .lbl{color:var(--gold);font-size:.72rem;letter-spacing:.1em;text-transform:uppercase;display:block;}
.foot-bottom{border-top:1px solid var(--line-dark);padding-top:22px;display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap;font-size:.82rem;}
.foot-bottom a{color:var(--text-light-2);}
.foot-social{display:flex;gap:14px;}
.foot-social a{font-size:18px;color:var(--text-light-2);}
.foot-social a:hover{color:var(--gold);}

/* page hero (interior pages) */
.page-hero{background:var(--navy);color:var(--text-light);padding:64px 0;}
.page-hero h1{font-size:clamp(2rem,4vw,3rem);margin-bottom:.6rem;}
.page-hero p{color:var(--text-light-2);max-width:600px;margin:0;}
.crumbs{font-size:.82rem;color:var(--text-light-2);margin-bottom:1rem;}
.crumbs a:hover{color:var(--gold);}

/* form */
.form-wrap{background:var(--card);border:1px solid var(--card-border);border-radius:var(--radius-lg);padding:10px;overflow:hidden;}
.form-wrap iframe{display:block;width:100%;min-height:760px;border:none;border-radius:14px;}

/* prose (condition/about body) */
.prose{max-width:760px;}
.prose h2{margin-top:1.6rem;}
.prose ul{padding-left:1.2rem;color:var(--text-dark-2);}
.prose li{margin-bottom:.5rem;}

/* mobile sticky action bar */
.mobile-bar{display:none;position:fixed;left:0;right:0;bottom:0;z-index:60;border-top:1px solid var(--line-dark);}
.mobile-bar a{flex:1;display:flex;align-items:center;justify-content:center;gap:8px;
  padding:15px;font-weight:600;font-size:.95rem;}
.mobile-bar .call{background:var(--navy-2);color:var(--text-light);}
.mobile-bar .call i{color:var(--gold);}
.mobile-bar .book{background:var(--gold);color:var(--navy);}

/* reveal */
.reveal{opacity:0;transform:translateY(18px);transition:opacity .6s ease,transform .6s ease;}
.reveal.in{opacity:1;transform:none;}

/* responsive */
@media(max-width:900px){
  .hero-grid{grid-template-columns:1fr;grid-template-areas:"copy" "portrait" "trust";column-gap:0;row-gap:20px;}
  .hero-grid .hero-trust{margin-top:0;}
  .grid-3,.grid-cards,.t-grid{grid-template-columns:1fr 1fr;}
  .foot-grid{grid-template-columns:1fr 1fr;gap:28px;}
  .nav-links,.nav-phone{display:none;}
  .nav-toggle{display:block;}
  .nav-links.open{display:flex;position:absolute;top:74px;left:0;right:0;flex-direction:column;
    background:var(--navy);padding:18px 24px;gap:16px;border-bottom:1px solid var(--line-dark);}
}
@media(max-width:620px){
  .section{padding:60px 0;}
  .grid-3,.grid-cards,.t-grid,.foot-grid{grid-template-columns:1fr;}
  /* keep clear space between the logo and the burger */
  .brand-logo{height:36px;}
  .hero{padding:48px 0 40px;}
  body{padding-bottom:60px;}
  .mobile-bar{display:flex;}
  .nav-cta .btn{display:none;}
}

/* ---------------------------------------------------------------- event bar
   Temporary announcement bar above the sticky header (EMSCULPT NEO Bus Tour).
   Remove this block, and EVENT_BANNER in build.py, once the event has passed. */
.event-bar{
  background:linear-gradient(180deg,var(--gold-bright) 0%,var(--gold) 100%);
  color:var(--navy-deep);
  border-bottom:1px solid rgba(0,27,54,.18);
}
.event-bar__inner{
  display:flex;align-items:center;justify-content:center;flex-wrap:wrap;
  gap:6px 18px;padding:9px 0;text-align:center;
}
.event-bar__text{
  display:inline-flex;align-items:center;flex-wrap:wrap;justify-content:center;gap:0 7px;
  font-size:.92rem;line-height:1.45;
}
.event-bar__icon{font-size:1.15rem;line-height:1;}
.event-bar__cta{
  background:var(--navy);color:var(--text-light);
  padding:6px 16px;border-radius:999px;
  font-size:.88rem;font-weight:600;white-space:nowrap;
  text-shadow:0 1px 1px rgba(0,0,0,.35);
  box-shadow:0 2px 5px rgba(0,0,0,.28);
  transition:transform .15s,background .15s;
}
.event-bar__cta:hover{background:var(--navy-2);transform:translateY(-1px);}
@media (max-width:940px){
  .event-bar__extra{display:none;}
}
@media (max-width:760px){
  .event-bar__inner{gap:8px 12px;padding:15px 0;}
  .event-bar__text{font-size:.82rem;gap:0 6px;}
  .event-bar__icon{font-size:1rem;}
  .event-bar__cta{font-size:.8rem;padding:5px 13px;}
}